Brussels sprouts. The name alone conjures images of little kids everywhere making a face and refusing to touch them. How they got this reputation is uncertain, but their nutrient content and taste are worth reconsidering them.
With only 56 calories per cooked cup, they are a low-calorie side dish or snack, full of nutrients. One cooked cup contains 97mg of Vitamin C- more than an orange, as much of the vitamin as a cup of raw strawberries, and enough for your entire day! Brussels sprouts are also a relatively good source of Potassium, 495mg/cup- nearly as much as a banana.
So, whether you bake, boil, or roast them, start re-discovering Brussels sprouts as part of your diet. Try them in a skillet with a little olive oil, crushed garlic, and black pepper for a simple and delicious dish.