Summary:
Researchers continue to find evidence that a bigger waistline is a predictor of poor health -- especially poor heart health. However, it's shocking how much a bigger waistline can affect your entire body's health, literally from head to toe.
Heart failure
A recent study suggests that and bigger
waistline is a setup for heart failure in midlife and beyond. Even when
body mass index (BMI) is normal, a bigger waist can lead to poor heart
health. The study showed that men with a normal BMI of 25 had a 16%
increased risk of developing heart failure from a 3.94-inch increase in
waist size. The study included 43,487 men aged 45 to 79. Add more body weight and the risk increases to 18%. Those are health risks associated with bigger waistlines we can live without.
Restless leg syndrome
Restless Leg Syndrome affects approximately 5% to 10% of the U.S.
population with symptoms ranging from consistent discomfort to major
problems sleeping. A study published in the April 7, 2009, print issue
of Neurology, revealed that people with bigger waistlines are
more likely to experience restless leg syndrome. Lack of sleep in turn
leads to poor performance and an overall decrease in one’s quality of
life. Some research also suggests that short sleep duration leads to
more weight gain, further increasing the cascade of health risks
associated with bigger waistlines.
Periodontal disease
Another health risk associated with bigger waistlines is periodontal
disease, which involves inflammation of the tissue around your teeth.
Investigators from the Harvard School of Public Health and the
University of Puerto Rico report that men with waist circumference of
40 inches, compared to men with waist size less than 40 inches, had a
19% increased risk of periodontal disease. Periodontal disease is
associated with increased risk of poor health from systemic
inflammation that also increases heart disease and diabetes risk -- and possibly cancer -- again showing the link between health risks and bigger waists.
Decreased lung function
A study published in the March 2009 issue of the American Thoracic Society's American Journal of Respiratory and Critical Care Medicine
shows that a bigger waistline leads to decreased lung function,
regardless of smoking history, gender, BMI, or other complicating
factors. Paul Enright, M.D., of the University of Arizona, said in an
accompanying editorial to the study, "[This] study demonstrated that
only mild abdominal adiposity, even with a normal body mass index
(BMI), is associated with lower FVC” (forced expiratory vital capacity).
Higher mortality
The New England Journal of Medicine
published the results of a wide European study from November 2008,
showing that the risk of premature death is also linked to a bigger
waistline. For each 1.94-inch increase in waist circumference,
mortality risk increased by 17% in men. It really adds up: Men whose
waist size was 47.2 inches had double the risk of early death. Each 0.1
unit higher waist-to-hip ratio was related to a 34% higher mortality risk in men.
Migraine headaches
Bigger waistlines also mean more chance of suffering from migraines,
which become more common depending on the way your body fat is
distributed. Bigger waist size, even without overall obesity,
increased the risk of severe headache or migraine in a study of 22,211
people. Twenty percent of men with abdominal obesity, aged 20 to 55,
reported migraine headaches, compared to 16% of men who had smaller
waists, in a study published in February 2009. Because of the study,
author, B. Lee Peterlin, D.O., of Drexel University College of Medicine
in Philadelphia, PA, suggests: “Losing weight in the stomach area may
be beneficial for younger people who experience migraine.”
Waistline Warning
Athletes who gain weight for a
competitive advantage might even be setting themselves up for later
health risks linked to bigger waist size. Jackie Buell, director of
sports nutrition at Ohio State University said: "We understand these
athletes want to be big, but they can't assume all their weight gain is
lean mass just because they're lifting weights and taking protein supplements.”
Don’t be surprised if your doctor measures your waist as part of your
regular checkup. Keeping a slimmer waistline can ensure better overall
health, regardless of BMI. Studies continue to show multiple health
risks associated with having a bigger waistline.
By Kathleen Blanchard for www.askmen.com
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