10/28/2009 5:22:27 PM permalink
hltodd28 Posts 1	I know that when you stretch your not supposed to lock your knees (arms etc) should you also try to avoid this while lifting weights, bc i see people doing it all the time, but I have a feeling that it's prolly incorrect and you could injure yourself easier that way or repeatedly doing it could hurt over the long run..? what do you guys know
	10/28/2009 9:02:14 PM permalink
Sgallardo13 Posts 1	Yeah, Def would recommend NOT locking the knees at all. hltodd I seen some stretching videos on here you should take a look at.
pages: 1

|