Plan Title: Active Nutrition Plan

Plan Type: Nutrition

Summary: This plan is pretty simple, eat healthy, eat often to keep up metabolism and exercise daily.

Details:



One Blueberry Bagel Green Tea Snack two hours after with Fruit (apple, banana, grapes)	Lean Cuisine or Healthy Choice Steamer	Peanuts	Grilled Chicken, Brown Rice, Salad w/Vinegarette dressing.
Plain Oatmeal w/Strawberries Blueberry White Tea Snack two hours after with Banana	Lean Cuisine or Healthy Choice Steamer	Peanut Butter and Crackers	Sirloin Tips, Greenbeans, Chopped Potatoes
One Whole Weat Bagel w/Peanut Butter Green Tea Snack two hours after with Fruit	Lean Cuisine or Healthy Choice Steamer	Granola Bar w/Fruit	Spaghetti w/Ground Turkey and Red Sauce (add broccoli for additional greens)
One Blueberry Bagel Green Tea Snack two hours after with Granola Bar w/fruit	Lean Cuisine or Healthy Choice Steamer	Peanuts	Salmon fillet with Mashed Cauliflower and Asparagus.

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Added: 28, April, 2009
From: oceansurfn

Category: Weight Loss

Tags: Lean

High Intensity Workout Plan

From : oceansurfn

Active Nutrition Plan

From : oceansurfn