Plan Title: Back & Bi - Standard Workout

Plan Type: Workout

Summary: This is a back and Bi workout that I do. This is basic but still great.

Details:



	--3 Sets of 10 Lat Pull Downs. --3 Sets of 10 rows --3 Sets 10 of weight pulldowns --3 sets of 10 curl bar. (inner handle) --2 sets of 10 curl bar curls (outer handle) --2 sets of 10 curl bar curls with hands flipped (for forearms). --50 crunches --25 bicycle crunches

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rb555555 ( 2 years ago )

Great plan!

Added: 22, March, 2009
From: rburger

Category: Weight Lifting

Tags: back bis

Back & Bi - Standard Workout

From : rburger