Plan Title: Balanced 5-day Meal Plan

Plan Type: Nutrition

Summary: This is a meal plan that I recommend for those that are interested in eating balanced meals.

Details:



-Oatmeal (Add granola or raisins) -Orange Juice	-Sandwich with Deli Chicken Meat and Miracle Whip. Add tomatoe and green pepper if you would like. -Apple	Granola bar or small chocolate cookie (Recommend the small black cookies at starbucks).	-Chicken breast seasoned -Green Beans (or other green vegey) -Rice or small pasta portion
-Homemade smoothie (Banana, Lowfat yogurt, milk, blueberries, peanut butter). The ingredients are flexible here, but make sure you include protein and fruit).	-Peanut butter and jeally sandwich- -Orange	-Fruit	-Fish grilled or pan-fried with olive oil -rice -Spinach (or othe vegey)
High-Fiber Cereal with 2% milk. I prefer Fiber One cereal.	Burrito from local burrito shop. Treat yourself to Chipotle!	None (due to large lunch!)	Whole Wheat pasta with small amount of butter, salt, cheese.
-Cottage Cheese -Mixed Fruit	-Roast Beef Deli meat sandwich with mustard -Dr. Browns Cream Soda.	None (due to large lunch)	Chicken Breast baked or pan fried with olive oil -Brocolli or other vegey -Baked or boiled Potato
-Eggs (anystyle) -Potatoes	-Peanut Butter & Jelly Sandwich -Fruit Punch	-String Cheese or Israeli pickle	-Steak (Lean cut) -Baked Potato

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Added: 1, March, 2009
From: rburger

Category: Nutrition

Tags: food

Balanced 5-day Meal Plan

From : rburger