Plan Title: Intense-Quick Circuit Workout

Plan Type: Workout

Summary: Try not to rest in between each exercise. This is a great workout for those pressed for time and would like to get a full body workout. Est. Time: 25 Minutes. Enjoy!

Details:



	1) Dumbell Bench - 8 Reps 2) Dumbell Curls - 8 Reps 3) Dumbell Squats - 25 Reps 4) Double Crunches on Bench - 25 Reps 5) Side Shoulder Raises - 12 Reps 6) Front Shoulder Raises - 12 Reps 7) Lat Pull Downs - 12 Reps 8) Repeat steps 1-7 two more times!!

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Added: 17, May, 2009
From: rburger

Category: Weight Lifting

Tags: circuit training full body

Intense-Quick Circuit Workout

From : rburger