Plan Title: Low Carb/High Protein Diet

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Plan Type: Nutrition

Summary: Here is a sample of my current low carb/high protein diet. It consists of 4 meals a day with 1 snack. Each meal is eaten 3 hours after the previous meal.

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ekoperek ( 1 years ago )

I think small portions of food eaten every 3-4 hrs in general give best results in any type of diet...

1 Fruit - 1 cup of fresh watermelon 1 Dairy - 1 8oz. cup of 2% milk with 1 scoop of Designer Whey protein 1 Protein - 2 eggs whites, 1 yolk scrambled with slices of ham

1 Vegetable - I bowl of fresh greens, including carrots, onions, and cucumbers 1 Protein - Grilled chicken cutlet 1 Starchy Vegetable - 1/2 cup of corn

1 Fruit - Small bowl of fruits or 1 Dairy - One small bowl of Cottage cheese

Same as Meal Two

1 Vegetable - I bowl of fresh greens, including tomato cucumbers, and spinach 1 Protein - Sliced cold cuts 1 Dairy - 1 8oz cup of 2% milk with 1 scoop of Designer Whey Protein

Added: 3, June, 2009
From: iescobar87

Category: Nutrition

Tags: low carb high protein

Low Carb/High Protein Diet

From : iescobar87