Plan Title: Power Training

Plan Type: Workout

Summary: Exercise should take 35-45 minutes. 3 sets for each exercise aiming for 10-12 reps.

Details:



		HANG POWER CLEAN OVERHEAD SQUAT DUMBBELL INCLINE BENCH PRESS PUSH PRESS
		CLEAN PULL SINGLE-LEG SUPINE HIP EXTENSION HORIZONTAL PULLUP SIDE-TO-SIDE PULLUP CABLE PUSH-PULL ROTATION
		SQUAT JUMP BULGARIAN SPLIT SQUAT CLOSE-GRIP BENCH PRESS DUMBBELL ALTERNATING PRESS CABLE ROTATING EXTENSION
		ONE-ARM DUMBBELL SNATCH SWISS BALL GLUTE-HAMSTRING TWO-POINT DUMBBELL ROW WITH TWIST PULLUP CABLE ROTATING EXTENSION

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rburger ( 3 years ago )

This looks like a nice workout, but do I do the same routine everyweek or should I only do this for...

Added: 6, Febuary, 2009
From: anthonytngo

Category: Weight Lifting

Tags: Power Training

Power Training

From : anthonytngo