Plan Title: Ski/Snowboard Workout

Plan Type: Workout

Summary: This is a workout that can be used as a warm-up several weeks before a big ski/snowboard trip.

Details:



	Jump side-to-side over object (bench, jump-rope), 3 Sets of crunches, 3 sets of 12 benchpress, 3 sets of 12 incline dumbell, tricep rope pushdowns, 3 sets of 20 air lunges
	20 minutes on eliptical, 2 sets Pullups, 3 sets of 12 Lat Pull-downs, 3 sets of 12 dumbell curls, 3 sets of crunches (knees to chest will sitting on bench and holding hands below butt)
	Jump side-to-side over object (bench, jump-rope), 3 Sets of crunches, 3 sets of 12 benchpress, 3 sets of 12 incline dumbbell, tricep rope pushdowns, 3 sets of 20 air lunges
	Stairmaster for 20 minutes. 2 sets Pullups, 3 sets of 12 Lat Pull-downs, 3 sets of 12 dumbell curls, 3 sets of crunches (knees to chest will sitting on bench and holding hands below butt)
	Run for 2 Miles on speed 6. 3 sets of air-squats, 4 sets of 25 pushups
	Rest
	Eliptical for 20 minutes. 3 sets of crunches.

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Added: 15, Febuary, 2009
From: rburger

Category: Cardio

Tags: ski snowboard workout

Ski/Snowboard Workout

From : rburger