Plan Title:
Starting Strength
Plan Type:
Workout
Summary:
This workout is designed around the premise that >95% of the population is untrained and 85% of people who workout do so ineffeciently and thus need to begin basic muscle group development. This program can be used for both the novice strength trainee and an intermediate trainee.
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Text Comments
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This looks like a decent workout. It seems that your comments were cut off. Can you please explai...
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Just wanted to post my results with this plan over the last 2 months.
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