Plan Title: The 300 Workout

Plan Type: Workout

Summary: The popular 300 Workout is intended to build muscle endurance and increase strength while burning fat. Please note this is an advanced workout for those in top shape. Included in this plan is the "light" version of the workout for beginners.

Details:



	1) Pullups - 25 reps 2) Deadlifts with 135lbs - 50 reps 3) Pushups - 50 reps 4) 24-inch Box jumps - 50 reps 5) Floor wipers - 50 reps 6) Single-arm Clean-and-Press with 36lbs Kettlebell - 50 reps 7) Pullups - 25 reps

	Here is the light version of the "300" workout, containing 150 reps. 1) 15 bodyweight rows 2) 25 bodyweight squats 3) 15 pushups 4) 50 jumping jacks 5) 20 mountain climbers 6) 10 close grip pushups 7) 15 bodyweight rows

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Added: 1, June, 2009
From: iescobar87

Category: Weight Lifting

Tags: strength training muscle endurance fat loss

The 300 Workout

From : iescobar87