Browse Plans

Maintain a weight of 100-105lb
Maintain the weight of a 105 lb. female at 5'2" note: this is with no exercise, take that into account, and add more fruits, grains etc. if you exercise (add one at a time to see what works best) * Fats are the quickest way to gain weight

Added : 9 months ago

Views : 95

From : hltodd28

• Currently 4/5 Stars.

Weight Gain Meal Plan
Eat three meals a day while gaining weight Eat something within 15 minutes of finishing your workout, EVEN if you are not hungry. If you exercise more than once a day, you need to eat something after every workout. .

Added : 9 months ago

Views : 88

From : Sgallardo13

• Currently 4/5 Stars.

Lose 20 Pounds Fast
Here's a menu for the first week of our Lose 20 Pounds Fast Diet. For the rest of the program, consume 1,200 calories a day plus calorie-free beverages as desired and take a multivitamin.

Added : 11 months ago

Views : 107

From : joey1232

• Currently 4/5 Stars.

Sample Nutrition Plan
Here is a great tasting nutrition plan I recently tried out.

Added : 1 years ago

Views : 122

From : joey1232

• Currently 4/5 Stars.

Eat More Often
Scientists at Georgia State University advise active people to eat frequently (about every three hours) to accelerate metabolism and maintain steady energy levels throughout the day.

Added : 1 years ago

Views : 136

From : joey1232

• Currently 4/5 Stars.

Heart Healthy 1500 Calories
When selecting a heart healthy meal plan, make sure you are consuming a balanced and complete diet. Your assignment is to set realistic and attainable diet goals. Remember to Commit to consuming 4 - 6 small meals and snacks everyday.

Added : 1 years ago

Views : 127

From : iescobar87

• Currently 4/5 Stars.

Low Carb/High Protein Diet
Here is a sample of my current low carb/high protein diet. It consists of 4 meals a day with 1 snack. Each meal is eaten 3 hours after the previous meal.

Added : 1 years ago

Views : 141

From : iescobar87

• Currently 4/5 Stars.

1800 Calories A Day
Here is a sample diet from www.weightlossforall.com. It requires an intake for 1800-2000 calories per day. Please note: Balancing your diet with exercise is the key to weight loss.

Added : 1 years ago

Views : 112

From : iescobar87

• Currently 4/5 Stars.

Balanced 5-day Meal Plan
This is a meal plan that I recommend for those that are interested in eating balanced meals.

Added : 1 years ago

Views : 200

From : rburger

• Currently 4/5 Stars.

This is a veggie plan
This plan helps you stay healthy without eating meat.

Added : 1 years ago

Views : 213

From : anchalee

• Currently 4/5 Stars.