Browse Plans

Biceps Workout Plan
Biceps

Added : 2 years ago

Views : 190

From : sfein7

• Currently 4/5 Stars.

Quick Home Workout
This is a workout that you can do in 15-20 minutes in the comfort of your home. 2 exercise routines are included. The idea is to alternate between upper body, legs and abs and repeat the series of e..

Added : 2 years ago

Views : 238

From : rburger

• Currently 4/5 Stars.

Ski/Snowboard Workout
This is a workout that can be used as a warm-up several weeks before a big ski/snowboard trip.

Added : 2 years ago

Views : 203

From : rburger

• Currently 4/5 Stars.

30 Mins a Day - Running/Lifting
This is a running workout for those that are constrained by time and like to push themselves.

Added : 2 years ago

Views : 192

From : rb555555

• Currently 4/5 Stars.

Power Training
Exercise should take 35-45 minutes. 3 sets for each exercise aiming for 10-12 reps.

Added : 3 years ago

Views : 201

From : anthonytngo

• Currently 4/5 Stars.