Browse Plans

Quick Upper Body Workout
These compound exercises target 1 or more upper body muscle groups. 1)Choose a weight heavy enough that you can ONLY complete the desired number of reps. 2)Do this workout 3 or more times a week with a day of rest in between.

Added : 2 years ago

Views : 344

From : fitness4life

• Currently 4/5 Stars.

7 Day Lower Body Workout
This program is a 7 day routine targeting your entire body and core. All workout routines benefit from changing the sets, weight and reps week to week. Week 1: 6-8 reps 4 sets- Muscle Mass Week 2: 12-15 reps 3-4 sets - Definition Week 3: 1-3 reps 5 sets - Power Week 4: 8-10 reps

Added : 2 years ago

Views : 357

From : joey1232

• Currently 4/5 Stars.

Basic Weight Lifting Plan - Most Muscles
Basic workout plan to hit all major muscle groups in a week. Enjoy

Added : 2 years ago

Views : 377

From : rburger

• Currently 4/5 Stars.

Periodization Phase Three
During this phase, we will concentrate on the slow twitch fibers. To do so, we will have to lift the weights slowly and controllably with no explosive lifts. The ideal repetition would be 10-12 repetitions for each exercise for about 2-4 sets. The last 4 weeks, light period

Added : 2 years ago

Views : 297

From : iescobar87

• Currently 4/5 Stars.

Periodization Phase One
Periodization is a great workout to build strength and increase muscle size and endurance. During this phase, we will concentrate on the fast twitch fibers. To do so, we will focus on explosive lifting with heavier weights. For the first 4-8 weeks, lift Heavy

Added : 2 years ago

Views : 315

From : iescobar87

• Currently 4/5 Stars.

The 300 Workout
The popular 300 Workout is intended to build muscle endurance and increase strength while burning fat. Please note this is an advanced workout for those in top shape. Included in this plan is the "light" version of the workout for beginners.

Added : 2 years ago

Views : 395

From : iescobar87

• Currently 4/5 Stars.

Intense-Quick Circuit Workout
Try not to rest in between each exercise. This is a great workout for those pressed for time and would like to get a full body workout. Est. Time: 25 Minutes. Enjoy!

Added : 2 years ago

Views : 368

From : rburger

• Currently 4/5 Stars.

High Intensity Workout Plan
Keep up the intensity, 30 sec. rests b/w exer., results in lean muscle and good cardio workout.

Added : 2 years ago

Views : 320

From : oceansurfn

• Currently 4/5 Stars.

Back & Bi - Standard Workout
This is a back and Bi workout that I do. This is basic but still great.

Added : 2 years ago

Views : 334

From : rburger

• Currently 4/5 Stars.

Biceps Workout Plan
Biceps

Added : 2 years ago

Views : 191

From : sfein7

• Currently 4/5 Stars.