Browse Plans

3 Week Exercise Program
A great strength training exercise routine that I do.

Added : 2 years ago

Views : 379

From : joey1232

• Currently 4/5 Stars.

12 Week Program (Week 10-12)
This program requires you to workout 4 days per week. Ideally you would workout on Monday, Tuesday, Thursday, and Friday. And rest on Wednesday's and weekends. Make sure that you do not workout for more then 2 days in a row before taking a day off.

Added : 2 years ago

Views : 365

From : iescobar87

• Currently 4/5 Stars.

12 Week Program (Week 7-9)
This program requires you to workout 4 days per week. Ideally you would workout on Monday, Tuesday, Thursday, and Friday. And rest on Wednesday's and weekends. Make sure that you do not workout for more then 2 days in a row before taking a day off.

Added : 2 years ago

Views : 332

From : iescobar87

• Currently 4/5 Stars.

12 Week Program (Week 4-6)
This program requires you to workout 4 days per week. Ideally you would workout on Monday, Tuesday, Thursday, and Friday. And rest on Wednesday's and weekends. Make sure that you do not workout for more then 2 days in a row before taking a day off.

Added : 2 years ago

Views : 320

From : iescobar87

• Currently 4/5 Stars.

12 Week Program (Week 1-3)
This program requires you to workout 4 days per week. Ideally you would workout on Monday, Tuesday, Thursday, and Friday. And rest on Wednesday's and weekends. Make sure that you do not workout for more then 2 days in a row before taking a day off.

Added : 2 years ago

Views : 557

From : iescobar87

• Currently 4/5 Stars.

Faster in Five
Build speed with these five lower body exercises doing these exercises 3 times a week.

Added : 2 years ago

Views : 326

From : iescobar87

• Currently 4/5 Stars.