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12 Week Program (Week 10-12)
This program requires you to workout 4 days per week. Ideally you would workout on Monday, Tuesday, Thursday, and Friday. And rest on Wednesday's and weekends. Make sure that you do not workout for mo..

Added : 2 years ago

From : iescobar87

Currently 4/5 Stars.

3 Week Exercise Program
A great strength training exercise routine that I do.

Added : 2 years ago

From : joey1232

Currently 4/5 Stars.

7 Day Lower Body Workout
This program is a 7 day routine targeting your entire body and core. All workout routines benefit from changing the sets, weight and reps week to week. Week 1: 6-8 reps 4 sets- Muscle Mass Week 2: 1..

Added : 2 years ago

From : joey1232

Currently 4/5 Stars.

Quick Upper Body Workout
These compound exercises target 1 or more upper body muscle groups. 1)Choose a weight heavy enough that you can ONLY complete the desired number of reps. 2)Do this workout 3 or more times a week..

Added : 2 years ago

From : fitness4life

Currently 4/5 Stars.

Interval Training for Novices
The following workout is a beginner interval workout lasting 21 mins. Interval workouts involve alternating higher intensity exercise with low intensity recovery periods. By adding higher intensity in..

Added : 2 years ago

From : fitness4life

Currently 4/5 Stars.

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