Browse Plans

The Fast-Muscle Sequence
Beginning your workout with core exercises reinforces proper posture. That means you'll use better technique to lift more weight in every exercise, which translates to bigger muscles all over. It take..

Added : 2 years ago

Views : 371

From : iescobar87

• Currently 4/5 Stars.

Basic Weight Lifting Plan - Most Muscles
Basic workout plan to hit all major muscle groups in a week. Enjoy

Added : 2 years ago

Views : 427

From : rburger

• Currently 4/5 Stars.

12 Week Program (Week 1-3)
This program requires you to workout 4 days per week. Ideally you would workout on Monday, Tuesday, Thursday, and Friday. And rest on Wednesday's and weekends. Make sure that you do not workout for mo..

Added : 2 years ago

Views : 591

From : iescobar87

• Currently 4/5 Stars.

12 Week Program (Week 4-6)
This program requires you to workout 4 days per week. Ideally you would workout on Monday, Tuesday, Thursday, and Friday. And rest on Wednesday's and weekends. Make sure that you do not workout for mo..

Added : 2 years ago

Views : 356

From : iescobar87

• Currently 4/5 Stars.

12 Week Program (Week 7-9)
This program requires you to workout 4 days per week. Ideally you would workout on Monday, Tuesday, Thursday, and Friday. And rest on Wednesday's and weekends. Make sure that you do not workout for mo..

Added : 2 years ago

Views : 369

From : iescobar87

• Currently 4/5 Stars.