Summary:
A quick ab workout that will be sure to tone. All you need is a floor!
STEP 1)
To start out, do 50 crunches with your knees bent 90 degrees in the air with your hands clasped behind your head
supporting your neck. Once complete, take a 60 second break.
STEP 2)
Next, again start in a position like before and extend your right leg while you bring your left leg towards your chest.
Touch your right elbow to your left knee. Repeat with your opposite elbow and knee. Try do mimic the motion of a
bicycle. This is called a bicycle crunch. Do 25 reps (completion of both legs counts as one rep). Take another 60 second
break.
STEP 3)
Repeat step 1. Take a 60 second break.
STEP 4)
Repeat step 2. Take a 60 second break.
Step 5)
Do a set of 10 reps of step 1 and immediately do a set of 10 from step 2. Take a 15 second break. Do a set of 15 from
step 1 and a set of 15 from step 2. Take a 30 second break. Here is where it gets fun. Do a set of 20 from step 1 and a set
of 20 from set 2.
All done! Wasn't that easy? Continue that just once a day each day of the week do see your abs become rock hard.
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Great article. I will try this and let you know if it works! Do you ever add additional exercises...
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