Plan Title: 30 Mins a Day - Running/Lifting

Plan Type: Workout

Summary: This is a running workout for those that are constrained by time and like to push themselves.

Details:



	Run for 5 minutes on Speed 5,6,7,8 each. If you can't do 8 for 5 minutes do not worry!	Rest
	Stationary Bike for 10-20 minutes	Pushups: 4 sets of 25 reps. If you cannot do 25, do as many sets until you can get 100. 15 close grip Pushups
	Run for 3 minutes on speed 5,6,7,8,9,10 each. Be careful on speed 10!	Rest
	Stationary Bike for 10-20 minutes	Pushups: 4 sets of 25 reps. If you cannot do 25, do as many sets until you can get 100. 15 close grip Pushups
	Rest	Rest
	Stairclimber or Eliptical for 30 minutes	Any weightlifting routine or Pushups
	Stationary Bike for 10-20 minutes	Any weightlifting routine. Do different muscle groups than day 6...Repeat Day 1 after Day 7.

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Added: 12, Febuary, 2009
From: rb555555

Category: Cardio

Tags: Running Treadmill

30 Mins a Day - Running/Lifting

From : rb555555