Plan Title: Basic Weight Lifting Plan - Most Muscles

Plan Type: Workout

Summary: Basic workout plan to hit all major muscle groups in a week. Enjoy

Details:



	Warmup - Jog 10 mins 1) Bench Press - 3 sets of 10 reps 2) Dumbell Benchpress - 3 sets of 12 reps 3) Tricep Rope Pull - 3 sets of 10 reps 4) Dips - 3 sets of 8 reps 5) 2 Sets of 50 crunches	Rest
	Warmup - Jog 10 Mins 1) Pullups - 3 Sets of 8 2) Row Pulls - 3 Sets of 10 3) Dumbell Shrugs - 3 sets of 15 4) Super 7s Dumbell Curls 5) Single Arm Bicip Curls using Chord Pulley - 3 sets of 12 each arm 6) Bicep Burnouts - Use bar and curl as many times as possible. 7) 2 sets of 50 crunches	Rest
	Warmup - Eliptical 15 minutes 1) Leg Press - 3 sets of 12 2) Air Squats with dumbells - 3 sets of 25 3) Hamstring Curls - 3 sets of 12 4) Quad Curls - 3 sets of 12 5) Lower back lifts 6) Calf Raises - 3 sets of 15 reps	Rest
	Warmup - Jog 10 mins 1) Bench Press - 3 sets of 10 reps 2) Dumbell Benchpress - 3 sets of 12 reps 3) Tricep Rope Pull - 3 sets of 10 reps 4) Dips - 3 sets of 8 reps 5) 2 Sets of 50 crunches	Rest
	Warmup - Jog 10 Mins 1) Pullups - 3 Sets of 8 2) Row Pulls - 3 Sets of 10 3) Dumbell Shrugs - 3 sets of 15 4) Super 7s Dumbell Curls 5) Single Arm Bicip Curls using Chord Pulley - 3 sets of 12 each arm 6) Bicep Burnouts - Use bar and curl as many times as possible. 7) 2 sets of 50 crunches	Rest
	Any Cardio exercise for 45 Minutes	Rest
	Rest	Rest

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Added: 7, June, 2009
From: rburger

Category: Weight Lifting

Tags: workout plan muscles

Basic Weight Lifting Plan - Most Muscles

From : rburger