Plan Title: High Intensity Workout Plan

Plan Type: Workout

Summary: Keep up the intensity, 30 sec. rests b/w exer., results in lean muscle and good cardio workout.

Details:



	30 minute jog on Treadmill w/various degrees of difficulty. Be sure to challenge yourself, as no road is ever perfectly flat.	2 sets Chest (Bench/Flys) 2 sets Back (Pullups/Rows) 2 sets Abs (Leg raise/Crunches) 2 sets Bi's (Dumbell Curl/Machine Curl) 2 sets Tri's (Overhead Dumbell/Cable) All sets should include 10-12 reps.
	Spin class for 45 minutes.	Rest
	Rest	1) Superset-Chest (Incline Flys to Incline Press (20 reps/set) and Cable upright flys) 2) Superset-Back (Pullups (5-10) to Incline Rows (10) and Back Raises 3) Mix Station- Abs- Medicine ball crunch (10lbs/25 reps) straigh to shoulder raises (20) with 10lb. dumbell straight to curls with band (high resistance) and repeat. 4) Bi's-Crazy 8's and cable curls. 5) Tri's-Skull Crushers and Cable
	Spin class for 45 minutes.	Rest

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rburger ( 3 years ago )

Great Workout! What is the reason that you only list 2 sets. Is 3 sets too many? I have heard th...

Added: 28, April, 2009
From: oceansurfn

Category: Weight Lifting

Tags: Lean

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