Plan Title: Low-Carb Meal Plan

Plan Type: Nutrition

Summary: Below is a Low-Carb meal plan that follows some characteristics of the Atkins meal plan but adds slightly more carbs.

Details:



Southwestern Omelet	Ceaser Salad with Poached Salmon	Granola Bar	Chicken with Spiced Vegetables
Smoked Salmon Fritata	Salad with Chicken breast	String Cheese or Cubed Cheese	Blackened Tuna with Salad and medium sized potatoe
Cottage Cheese and Fruit	Soup & Salad	Granola Bar	Beef cubes with Vegetables
Fiber One Cereal & 2% Milk	Turkey Cobb Salad and a slice of bread/toast.	Hardboiled Egg (1 or 2)	Chicken with Rice
1 slice of toast and scrammbled eggs	Shrimp Salad	1 diet nutrition vitamin drink (weight watchers or ensure, etc)	Steak with broccoli

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Added: 31, May, 2009
From: rburger

Category: Weight Loss

Tags: low carb

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