Plan Title: Quick Home Workout

Plan Type: Workout

Summary: This is a workout that you can do in 15-20 minutes in the comfort of your home. 2 exercise routines are included. The idea is to alternate between upper body, legs and abs and repeat the series of exercises multiple times. I like to do the series 3 times but do more if you have time and energy!

Details:



	1. Do 20-25 push-ups (Chest, Lats, Shoulders, Triceps). 2. Do 20-25 frogleap jumps (Quads, Gluts) 3. Do 50 crunches. Repeat this series of exercises 3 times so you should endup up doing 9 exercise sets in total.
	1. Do 10-15 V Pushups. Keep elbows close to body. (Triceps, Shoulders). 2. Do 50-100 air squats. Hold dumbells if you have them! (Quads, Gluts) 3. Do 15 leg lifts (Abs). Lay on back and place hands behind head holding on to a chair legg or sofa legg and lift your legs up (try lifting lower back off the ground if you can).

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Added: 1, March, 2009
From: rburger

Category: Unique Exercises

Tags: home workout

Quick Home Workout

From : rburger