Plan Title: Sample Nutrition Plan

Plan Type: Nutrition

Summary: Here is a great tasting nutrition plan I recently tried out.

Details:



- Scrambled egg whites with chopped green onions and mushrooms. (4 egg whites/1 yolk). - Half a cup of oatmeal with water. - 1 cup of coffee with low fat milk	-Blended E.A.S or Designer Whey Protein Shake mixed with fresh blueberries, strawberries and milk.	- Grilled organic chicken breast (4 oz.) with lemon and herbs. - Half a cup of steamed broccoli.	- E.A.S or Designer Whey Protein Shake	Grilled fish (6 oz.) with lemon on bed of spinach/lettuce (mainly fresh greens). Oil and vinegar dressing (light)
- Scrambled egg whites with chopped green onions and mushrooms. (4 egg whites/1 yolk). - Half a cup of oatmeal with water. - 1 cup of coffee with low fat milk	- E.A.S or Designer Whey Protein Shake - One small green apple and 2 Tbls. of lowfat/organic peanut butter.	- One can of white tuna in water mixed with chopped onions/celery/spices/herbs. - Half of boiled steamed potato. - Small green salad with light oil & vinegar.	- E.A.S or Designer Whey Protein Shake	Ground turkey (spices). Half cup of steamed green beans. Small steamed yam.
- Scrambled egg whites with chopped green onions and mushrooms. (4 egg whites/1 yolk). - Half a cup of oatmeal with water. - 1 cup of coffee with low fat milk	- One small banana. - E.A.S or Designer Whey Protein Shake	- Spicy turkey Chili with red kidney beans. - Half cup of wild rice. Steamed broccoli.	- E.A.S or Designer Whey Protein Shake	Lean grilled chicken stir-fry with mixture of favorite vegetables.
- Scrambled egg whites with chopped green onions and mushrooms. (4 egg whites/1 yolk). - Half a cup of oatmeal with water. - 1 cup of coffee with low fat milk	- One small bowl of blueberries - E.A.S or Designer Whey Protein Shake	Grilled Halibut with rosemary herbs and lemon. Steamed asparagus.	- E.A.S or Designer Whey Protein Shake	Sashimi with vegetables. Sushi rolls.
- Scrambled egg whites with chopped green onions and mushrooms. (4 egg whites/1 yolk). - Half a cup of oatmeal with water. - 1 cup of coffee with low fat milk	-Blended E.A.S or Designer Whey Protein Shake mixed with fresh blueberries, strawberries and milk.	Organic lean turkey slices over bed of green salad.	- E.A.S or Designer Whey Protein Shake	Grilled chicken chunks over small green salad. Light oil and vinegar.

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Added: 2, July, 2009
From: joey1232

Category: Nutrition

Tags: healthy diet low carb

Sample Nutrition Plan

From : joey1232