Plan Title: Weight Gain Meal Plan

Plan Type: Nutrition

Summary: Eat three meals a day while gaining weight Eat something within 15 minutes of finishing your workout, EVEN if you are not hungry. If you exercise more than once a day, you need to eat something after every workout. .

Details:



Orange juice: large glass ( 12 ounces) Cereal: A large bowl of Cheerios with granola added, skim milk And a bagel or 2 slices of wheat toast with 1 TBSP peanut butter on each piece	Subway 12 inch: Chicken Tuna Steak Ham and cheese With baked chips and lemonade or juice to drink	Banana with peanut butter ( 2 TBSP) Trail mix with cereal, nuts, and dried fruit ( 1 cup or 2 handfuls) Cheese and crackers Large Bowl of cereal Every time you eat, have something to drink that contains calories: Juice Low-fat milk Lemonade Sports Drink	Half of the plate Steak Chicken Fish Pork Turkey With Half the plate as rice, pasta, potato, corn And then separately: A salad Or Cooked vegetables Or fruit Seconds should be from carbs and meat And to drink at dinner: Milk Juice Lemonade
2 pieces of fruit A glass of juice ( 12 ounces) A breakfast sandwich of an English muffin Scrambled eggs (2) 2 pieces of ham 2 slices of cheese	Burger places: A cheeseburger, and a grilled chicken sandwich Small fries Shake	Banana with peanut butter ( 2 TBSP) Trail mix with cereal, nuts, and dried fruit ( 1 cup or 2 handfuls) Cheese and crackers Large Bowl of cereal Every time you eat, have something to drink that contains calories: Juice Low-fat milk Lemonade Sports Drink	Half of the plate Steak Chicken Fish Pork Turkey With Half the plate as rice, pasta, potato, corn And then separately: A salad Or Cooked vegetables Or fruit Seconds should be from carbs and meat And to drink at dinner: Milk Juice Lemonade
Orange juice: large glass ( 12 ounces) Cereal: A large bowl of Cheerios with granola added, skim milk And a bagel or 2 slices of wheat toast with 1 TBSP peanut butter on each piece	Grilled chicken salad with a baked potato and juice to drink	Banana with peanut butter ( 2 TBSP) Trail mix with cereal, nuts, and dried fruit ( 1 cup or 2 handfuls) Cheese and crackers Large Bowl of cereal Every time you eat, have something to drink that contains calories: Juice Low-fat milk Lemonade Sports Drink	Half of the plate Steak Chicken Fish Pork Turkey With Half the plate as rice, pasta, potato, corn And then separately: A salad Or Cooked vegetables Or fruit Seconds should be from carbs and meat And to drink at dinner: Milk Juice Lemonade
2 pieces of fruit A glass of juice ( 12 ounces) A breakfast sandwich of an English muffin Scrambled eggs (2) 2 pieces of ham 2 slices of cheese	A wrap with a salad and a shake	Banana with peanut butter ( 2 TBSP) Trail mix with cereal, nuts, and dried fruit ( 1 cup or 2 handfuls) Cheese and crackers Large Bowl of cereal Every time you eat, have something to drink that contains calories: Juice Low-fat milk Lemonade Sports Drink	Half of the plate Steak Chicken Fish Pork Turkey With Half the plate as rice, pasta, potato, corn And then separately: A salad Or Cooked vegetables Or fruit Seconds should be from carbs and meat And to drink at dinner: Milk Juice Lemonade
A smoothie made with 1 scoop of protein powder 8 oz yogurt 12 oz skim milk 1 cup of frozen fruit	Bagel sandwich with turkey, cheese and fruit Pasta with sauce, 2 pieces of chicken and a salad	Banana with peanut butter ( 2 TBSP) Trail mix with cereal, nuts, and dried fruit ( 1 cup or 2 handfuls) Cheese and crackers Large Bowl of cereal Every time you eat, have something to drink that contains calories: Juice Low-fat milk Lemonade Sports Drink	Half of the plate Steak Chicken Fish Pork Turkey With Half the plate as rice, pasta, potato, corn And then separately: A salad Or Cooked vegetables Or fruit Seconds should be from carbs and meat And to drink at dinner: Milk Juice Lemonade

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Added: 15, October, 2009
From: Sgallardo13

Category: Nutrition

Tags: Mass build weight meals eatin

Weight Gain Meal Plan

From : Sgallardo13