exercise. share. discover
Sign Up
|
My Account
|
Help
|
Log In
Videos
(299)
Workout Plans
(25)
Nutrition Plans
(12)
Articles
(81)
Discussion
Invite Friends
Post Content
Search Videos
Keywords:
Categories:
All
Cardio
Dietary Supplements
Nutrition
Personal Training
Pilates
Toning
Unique Exercises
Weight Lifting
Weight Loss
Yoga
Search
21's Bicep Curls
Rate this video
Currently 4/5 Stars.
1
2
3
4
5
0 ratings
Save to Favorites
Post Video
Flag as Inappropriate
Views:
362
|
Comments:
0
|
Favorited:
0
times
Responses:
0
Video Responses
Post Video Response
No Video Responses Found!
Text Comments
No Comments Posted Yet!
Comment on this video
Added:
2, June, 2009
From:
iescobar87
Looking to build huge biceps? 21s are what you're looking for. The technique works particularly well with biceps, but can be used on triceps, shoulders, chest, or any other muscle for that matter.
Category:
Weight Lifting
Tags:
biceps
muscle
URL:
Embed:
Related
User Videos
21's Bicep Curls
Duration :
0:31
Views :
362
From :
iescobar87