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Hip Push Ups

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Added: 12, October, 2009
From: Sgallardo13
This is a hip-pushup. It is very intense because almost 100% of your bodyweight is on your chest and almost none is on your feet. In this pushup variant, your hands pushup from your hips and your arms brush along your sides as you go up. Credit to www.Scoobysworkshop.com
Category: Personal Training
Tags: bodybuilder bodybuilding home workout exercise chest pec pecs pushup push-up fitness flex
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